In the vast garden of the mind, thoughts bloom endlessly, some invigorating and others not so much. The key to a happy, fulfilling life lies not in eliminating negative thoughts but in nurturing the positive …
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
30 Days of Meditation
Are you poised to dive deep into a journey of self-discovery, inner tranquility, and profound universal connection? With immense enthusiasm, I introduce to you, “A Tapestry of Techniques: Embarking on a Diverse Meditative Odyssey in 30 Days” – a meticulously woven ensemble of diverse meditation methods designed to immerse you in the vast world of contemplative practices.
Join our sangha community
A safe place...
from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.
Listen to Deb on the Transformation Network
Discover your inner self with Deb, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb’s insights and experiences.
The show livestreams on Saturdays at 1:00 pm Central Time or you can listen to the podcast.
This workbook is designed to be your companion throughout the week, providing you with reflective questions, practical activities, journal prompts, and a space to set your intentions.
Varied METHODS of Meditation to suit all levels
A calm and peaceful mind
Book an in person class at our Madison Studio or a live virtual class with our Online Studio.
I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same. I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life.
My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey.
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness and Meditation Certified Instructor
Sound Wellness Facilitator
Join Deb live during the week for free, short meditations, sound healing, and dharma talks.