We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.



Join our sangha community

A safe place...

from the outside world where mindful practices can be explored. Led by a longtime practitioner and experienced instructor.

Experience the Power of Mindfulness or Spiritual Coaching

Find relief from stress…

…anxiety, self-doubt, and overwhelm. Cultivate a calmer mind, foster positive relationships, and deepen your practice with mindfulness coaching. Start your transformative journey towards well-being and joy today.

Varied METHODS of Meditation to suit all levels

A calm and peaceful mind

Book an in person class at our Madison Studio or a live virtual class with our Online Studio.

Meditation at Home

Try the On-Demand Library with 1000+ videos of Meditations and Sound Baths, And, get access to my Live Classes, all included. Only $22 a month.

New to Meditation?

We are delighted to guide you on your meditation path. Here are 6 tips to get started.

Our Studios

Choose a location

Sound Baths and Meditation with Deb
Reiki and Self-Love Yoga with Our Practitioners
2114 N. Sherman Ave Suite 6-8
Madison, Wisconsin

Meditation with Deb
Yoga with Skilled Teachers
Livestream with Zoom
YouTube and Facebook


Deb Phelps

I have overcome significant life challenges as well as soothed chronic health conditions aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, I found a life of contentment and equanimity. Through extensive education and life experience, I continue to assist and inspire others to do the same. I offer a mindful approach to uniquely and intuitively support you so that you can live a purposeful, joy-filled life. 

My mission is to provide a safe and accessible space where clients can explore these practices, allowing them to cultivate a profound sense of peace, acceptance, and overall well-being, and providing a much-needed respite from stress and anxiety as they navigate life’s journey. 

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP
Experienced Meditator since 1980
Mindfulness and Meditation Certified Instructor
Mindfulness Coach
Sound Wellness Facilitator
Certified Aromatherapist
Medicine Buddha Reiki Practitioner
Yoga Specialist

Private Sessions

Sound Healing Wellness, Meditation Instruction, Mindfulness & Spiritual Coaching, Singing Bowl/Sound Healing Mentoring and Deep Relaxation Available

Meditation Courses & Teacher Training

Dive into the ocean of meditation with our self-study courses and teacher trainings.

Live Streams

Join Deb live during the week for free, short meditations, sound healing, and dharma talks.


Profound Healing

I'm truly amazed by the power of such a session with Deb and the profound healing that can arise when one's vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust.

inspiration & wisdom

Read insightful articles on our blog