Real Happiness Donation-Based Program from Sharon Salzberg

If you missed signing up for my Awakening Joy program, I want to share with an excellent program by renowned mindfulness teacher and one of my favorite teachers, Sharon Salzberg.  Starting on February 1st, Sharon is providing her Real Happiness Challenge as an exploration of meditation tools. Whether you are new or want to refresh your practice, this will be an excellent way to root your practice.

Many of these practices I have shared with you in my own mindfulness classes. I will be sharing some of these practices throughout the month of February in my classes and on my social media.

Each week there is a focus:

Week 1 – Concentration Practice
Week 2 – Mindfulness of the Body
Week 3 – Mindfulness of Emotions
Week 4 – Lovingkindness Practice

Hashtags for the program are #RealHappiness and #Commit2Sit

Register here and make a sliding scale donation ($0-$100) – https://sharon-salzberg.teachable.com/p/real-happiness-meditation-challenge/

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP