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Ep.09 – Be Fully Aware of the Present Moment with Mindfulness

January 18, 2022
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In this episode, Deb looks at the myths and mistaken beliefs around meditation and mindfulness. She discusses the benefits of a mindfulness meditation practice as well as an opportunity to learn with a short practice. When you can be fully aware of the present moment, you are able to release judgments, practice compassion, get out of the auto-pilot mind and its overreactions, and find a sense of calm abiding. Join Deb for the February 28 Days of Insight as she teaches and provides the practice of Insight (also known as Vipassana) Meditation. You can join daily or as often as you like. Additionally, there is an Insight Retreat scheduled on February 26th. Practicing with others, either in a group or private session, can increase your accountability and strengthen your practice. Learn more at peacefulwellness.org

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.