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Yoga & Meditation with Friends 3/9 – 3/15

March 9, 2022
inMindfulnessOn MeditationWell-BeingYogaYoga Classes

Laura Bender

Join Laura on Friday 3/11 for Vinyasa Yoga at 2:00 pm EST.

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Dawn Heywood

Join Dawn on Friday 3/11 at 6:30 pm PST for a Yin class and on Monday 3/14 at 6:30 pm PST for a Relax and Restore class.

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Sarah Platanitis

Sarah is a trauma-informed yoga teacher offering guided meditation practices to send out compassion to the people of Ukraine and the world.
Wednesday, 3/9 at 3pm EST
Friday, 3/11 at 1pm EST
Monday, 3/14 at 7pm EST

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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

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Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.