As we are in the midst of the winter holidays and the close of the year, take a breath to reflect on gratitude and joy in your life.
For me, I am grateful for my family; joy when we are with our giggling grandkids. I appreciate that I can do work that brings joy and healing to so many.
The heart skips a beat when we are with the people we love and support and doing what sparks us within.
How about you? What brings you that spark of gratitude and joy?
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.
You must log in to post a comment.