In today’s fast-paced world, it is easy to feel like we have lost our personal power. We might feel overwhelmed, overworked, and disconnected from our true selves. However, the truth is that we all have the power within us to create the life we desire.
I have traveled the journey of trauma and tragedy and high peaks and low valleys and there were times that I felt beat down by the world. Coming into my power was vital to my daily living. I used mindfulness, meditation and my spirituality to realize that I have all that I need within my own being. I did not have to depend on anyone else for my happiness. I learned to appreciate how uniquely wonderful I am, yet connected to others. It gave me confidence, resolve and a new lens to see the world.
Personal power is the sense of self-confidence, inner strength, and control over one’s life. When we have personal power, we are able to face challenges, overcome obstacles, and live our lives with purpose and meaning. However, many of us struggle to find our personal power, often feeling lost, insecure, or powerless in our lives.
Personal power means different things to different people. To some, it might mean being in control of their life and making decisions that align with their values. To others, it might mean being confident in their own skin and expressing themselves authentically. Take some time to reflect on what personal power means to you and how it aligns with your values and goals.
Finding your personal power is an ongoing process, and it takes time and effort to develop. However, by defining what personal power means to you, identifying your strengths and talents, practicing self-care, setting boundaries, and challenging negative self-talk, you can start to build your personal power and live a more fulfilling and meaningful life. Remember that personal power comes from within, and that you have the power to take control of your life and create the future you desire.
By tapping into our inner guidance, we can reclaim our personal power and create a life of meaning, purpose, and fulfillment. Inner guidance is that intuitive voice inside of us that guides us in the direction of our highest good. It is that feeling in our gut that tells us when something is right or wrong, even if we can’t explain why. When we tap into our inner guidance, we are able to connect with our true selves and find our way forward in life.
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.— Ralph Waldo Emerson
The first step in tapping into our inner guidance is to quiet the noise around us. This means turning off our phones, shutting off the TV, and finding a quiet space where we can be alone with our thoughts. When we create this space, we can begin to tune into our inner voice and listen to what it has to say.
The next step is to practice mindfulness. Mindfulness is the practice of being present in the moment and observing our thoughts without judgment. When we are mindful, we are able to notice the thoughts and feelings that are holding us back from reclaiming our personal power. We can then begin to release these thoughts and replace them with positive, empowering beliefs.
Another way to tap into our inner guidance is through meditation. Meditation is the practice of quieting the mind and focusing on our breath. When we meditate, we create a space where we can connect with our true selves and receive guidance from our intuition. This guidance can help us make better decisions and move forward in life with confidence and clarity.
Finally, it is important to trust our inner guidance. We must believe that the answers we seek are within us and trust that our intuition will guide us in the right direction. When we trust ourselves, we are able to tap into our personal power and create the life we desire.
Tapping into our inner guidance is a powerful tool that can help us reclaim our personal power. By quieting the noise around us, practicing mindfulness, meditating, and trusting ourselves, we can connect with our true selves and create a life of meaning, purpose, and fulfillment. So the next time you feel like you have lost your personal power, remember that the power is within you, waiting to be tapped into.
What if you could live a life that was truly fulfilling?
What if you could tap into your most authentic self and really feel like the best version of yourself?
What if you could get rid of all the stress and anxiety that comes with not being able to live in the moment?
If you’re anything like me, you probably spend a lot of time thinking about what would be possible if only you were better at living in the moment. But sometimes it can feel like that’s just not possible—like there are always too many things pulling at us from all sides.
But what if it didn’t have to be that way? What if there was a way for us to just be ourselves, without letting any distractions get in our way? What if we could be true to ourselves and still accomplish everything we want to do?
Mindful meditation is one way for us to do this—and it has been proven effective by countless studies. Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, bodily sensations and surrounding environment.” In other words, mindfulness helps us focus on what’s happening right now instead of worrying about future situations or ruminating over past ones.
One-on-One Mindful Coaching with Deb
You have the power to change your life.
When you meditate, you’re able to tap into the most powerful tool available to you: your mind. You can use this tool to create a better life for yourself and learn how to be happy in a way that’s sustainable.
There are many ways to meditate, but if you don’t know where to start or which method is best for you, then it can feel like an overwhelming process. That’s why working one-on-one with an experienced teacher is beneficial. I want to help you get started on an effective meditation practice so that you can finally be happy in the way that matters most: in your heart and mind.