Mindfulness Meditation Scripts

This book was originally created for the Peaceful Wellness Institute for students enrolled in the Mindfulness Meditation Teacher and Coach training. It contains 42 meditation scripts for teaching mindfulness and can be used by meditation or yoga teachers, or anyone who wants to share mindfulness with their students or clients.

May this book serve you and your students well. Use the scripts as a foundation but infuse your own style of teaching based on your personal practice.

In closing, your meditation teacher journey may look different than other meditation teachers. The key to a successful journey is maintaining your own daily practice and fortifying what you have learned by continued study. Teach from your heart and you can never go wrong.

As the Buddha said, “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

You are now on the path to wisdom. We share this wisdom by giving it away to others. Do so, and you will be the better for it.

Available on Amazon. Currently Kindle version is available.

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP