In this first session, we start with a couple of minutes just arriving in our space.
I present an overview of what we will be learning in this 5 session series.
The reasons and benefits are shared on why we meditate.
The different types of meditation methods are shared.
We move into our first meditation of a relaxation style, take a pause and then our second meditation which is a focus meditation.
At the end, I share comments that I made to students in the live online class.You can find more of these sessions in the On-Demand Library.
If you have any questions, contact me at deb@peacefulwellness.org
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🧘🏻♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://www.debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://www.debphelps.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support
