3rd Challenge to Meditation: Impatience and Frustration
A short dharma talk on how to work with this challenge of impatience and frustration in your meditation practice. It's easier than you think!
To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://www.debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/
Learn more about mindfulness, meditation, and sound healing at https://www.debphelps.com
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