S3E15: Practices for Mental Health Awareness Month

May is Mental Health Awareness Month, which is an opportunity to bring attention to the importance of mental health and well-being. Mindfulness and meditation have been a powerful tool for me in managing my mental health. Incorporating these practices into my daily routine has helped me to reduce stress and anxiety, increase my focus and concentration, and improve my overall well-being.

Learn what meditations and practices can help you cultivate a greater sense of compassion and awareness, and to become more present in the moment. These practices have been invaluable in supporting my mental health and well-being and I hope they will do the same for you.

Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.

Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message
Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Leave a Reply