S3E45: Reflections and Memories with Veterans with Guest Kaitlin Bullock

Join us for Week 3 of the “Luminous Gratitude” series, where we explore the profound journey of “Reflections and Memories.” In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor specializing in working with veterans. Kaitlin brings insight into how the practice of yoga can become a gateway to processing experiences, fostering community, and nurturing personal growth for those who have served. Together, they delve into the stories that shape us, discussing the role of reflection in healing and the power of yoga in rediscovering inner peace.

Kaitlin shares her experiences and the transformative outcomes she’s witnessed, offering a message of hope and resilience. Tune in to hear how honoring our past, embracing our memories, and expressing gratitude for all experiences can lead to a richer and more profound present.

Kaitlin Bullock’s Contact Information and Shared Resources

Instagram – @yogaforwarriorsrwb

Facebook – https://www.facebook.com/yogawithkate20 

Veteran Help Point: https://www.instagram.com/veteranhelppoint/

Vets for Success: https://www.instagram.com/vetsforsuccess/

Warriors at Ease: https://warriorsatease.org

Veterans Yoga Project: https://veteransyogaproject.org/ 

Podcast Resources

Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week’s free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.

Join Deb’s Peaceful Journey to Wellness Facebook Group at peacefulwellnessgroup.com⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

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November 2023 Week 3 Workbook


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Deb Phelps

Deb Phelps

Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist who uniquely assists her clients to overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives. Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, including living for one year in a spiritual community, she assists and inspires others to do the same. ~ Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

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