Our focus for this week is working on mindfulness of...
Real Happiness Week Two: Day Fourteen: Washing Dishes Meditation
Today’s practice isn’t so much about washing dishes but about...
Real Happiness Week Two: Day Thirteen: Drinking Tea Meditation
The idea of drinking tea meditation is really bringing...
Real Happiness Week Two: Day Twelve: Eating Meditation
In this meditation today we are using all of...
Real Happiness Week Two: Day Eleven: Walking Meditation 2
Again today, we are working with the walking meditation....
Real Happiness Week Two: Day Ten: Body Scan Meditation
In relation to a body scan for mindfulness, here the...
Body Scan Meditation
Body Scan Meditation Join me for a short 10-15 minute...
Real Happiness Week Two: Day Nine: Sensation Meditation
Today, we are focused on sensations. I spoke to this...
Real Happiness Week Two: Mindfulness of the Body | Day Eight: Walking Meditation
As we move on to Week Two in the...
Real Happiness Week One | Day Seven: Distraction Meditation
In our meditation practice today, we find another technique for...
Real Happiness Week One | Day Six: Meditation on Balance
Balance is key in our meditation practice. We want to...
Real Happiness Week One | Day Five: How Do You Speak to Yourself
In our practice today, we are coming back to the...