We introduce counting the breath today. I like the simplicity...
Real Happiness Week One | Day Three: Mental Noting
Certainly after all these many years, a busy mind can...
Video: Mental Noting for Breath Awareness
In working to improve our concentration, today, we’re going to...
Real Happiness Week One | Day Two: Hearing Meditation
Today as we continue with the theme of Concentration, Sharon...
Real Happiness Week One: Concentration | Day One: Breath Meditation
This month I’ll be walking you through Sharon Salzberg’s Real...
Today We Start the Real Happiness Challenge!
Today we start working on the Real Happiness Challenge with...