Through the course of my life, I’ve found myself navigating...
Meditations and Practices to Support Mental Health Awareness Month
May is Mental Health Awareness Month, which is an opportunity...
10 Tips for Creating a Daily Sound Healing Routine
Sound healing can be a powerful tool for promoting relaxation,...
November Classes
See below for what is available with the Online and...
Chair Yoga – Can It Help You?
This is a great article by my friends at Aura...
Finding Refuge from an Overwhelming World
In an article in Yoga Journal, Judith Hanson Lasater shares...
7 Benefits of Guided Rest (Yoga Nidra)
Guided Rest Improves Sleep, Reduces Pain & PTSD and Decreases...
Rest & Restore: A Tool for Stress Management
I LOVE Restorative yoga! This type of resting yoga is...
Yoga & Meditation with Friends 3/9 – 3/15
Laura Bender Join Laura on Friday 3/11 for Vinyasa Yoga...
Yoga with Friends (Retreat & Classes)
Root to Rise Women’s Retreat with Kim Thompson and Rachel...
Yoga Classes with Friends 2/23 – 2/28
Join in these yoga classes with my friends Laura and...
The Healing Power of Mantras
When I discovered meditation back in 1980, I tried out...