Listen to Deb's Show!

Join Deb for her weekly podcast show, “Peaceful Wellness with Deb.”

Discover your inner self with Deb, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb’s insights and experiences.

Most Recent Episodes

S4E17: Cultivating Self-Compassion: A Journey to Kindness

Join Deb in this enlightening episode of ‘Peaceful Wellness with Deb’ as we kick off May’s theme of ‘Nurturing Yourself’ with a focus on ‘Self-Compassion and Kindness.’ Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three key components, offering a soothing guided meditation, and providing practical strategies for reframing negative self-talk. Learn to embrace your imperfections and meet your needs with kindness in a journey that promises to enhance your emotional resilience and self-acceptance. Tune in to cultivate a deeper, more compassionate relationship with yourself. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher since 1980. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don’t miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join Deb’s Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate...

S4E16: Earth Connection Sound Bath Journey for Earth Day

Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This session is designed to evoke the elements of Earth, bringing you closer to the planet's rhythms and energies. “Gaia” is a term used to refer to the personification of Earth in Greek mythology. Gaia, also known as Gaea, was considered the Mother Earth goddess and was believed to have given birth to the Earth and all the Universe. In myths, she is the primal mother figure, emerging at the creation of the universe, and is seen as the Earth itself — the source of all life. Audio Recorded on April 20, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to...