This guided meditation is a variance on the classic lovingkindness practice but tailored specifically to cultivate self-compassion.
(31 minutes)
Guided by Deb Phelps
This guided meditation is a variance on the classic lovingkindness practice but tailored specifically to cultivate self-compassion. (31 minutes) Guided by Deb Phelps
$1.99
This guided meditation is a variance on the classic lovingkindness practice but tailored specifically to cultivate self-compassion.
(31 minutes)
Guided by Deb Phelps
Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.
Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.
