Services

Take a Mindful Approach
to Your Wellness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

Founder of Peaceful Wellness Institute

Deb has ability to listen and help one discover their truth. The sounds were freeing and I could feel the vibrations all throughout my body. She allowed me to freely express my emotions and guided me to a place of peace and wholeness. She is a wonderful gentle guide. ~ Sound Healing Client

I invite you to take a breath, rest, and release your stress, anxiety, PTSD, insomnia, grief, chronic pain and illness, or other challenges in a comfortable, intimate setting. Take the first step to reclaim your power and come into your True Self. 

I offer you:

  • An individualized approach
  • An environment where you are supported and you will learn to rediscover your needs and values, define your boundaries, and speak your truth with confidence 
  •  Complimentary 20-minute Transformation Discovery Chat to discuss your needs. 
  • Sessions can be in person or virtually. 
  • Book a discovery call to discuss what would be best for you at this time.
  • Packages and Memberships are available.

Sound Healing

Mentoring

Deb doesn’t offer quick fixes; instead, she provides the tools to engage with life more mindfully and authentically. The program goes far beyond traditional coaching. It delves into a deeper understanding of oneself, helping to identify and address core beliefs and patterns that might have been holding you back. ~R.T.

Thanks to Deb, I’ve gained more than just knowledge; I’ve acquired a new outlook on life that has empowered me to take charge and manifest my own happiness. I highly recommend this program to anyone who’s ready to embark on a journey of self-discovery and personal growth. ~D.C.

Participating in Deb’s coaching program has been nothing short of transformative. I came in feeling lost and overwhelmed, but through her expert guidance, compassionate approach, and intuitive understanding, I have uncovered a sense of inner clarity and strength I didn’t know existed. ~D.J.

Mindfulness Coaching Client: “I’m truly amazed by the power of such a session with Deb and the profound healing that can arise when one’s vulnerability is witnessed. Following our session, I experienced a profound sense of release and renewal. As the days went by, I continued to feel great and found myself enveloped in a deep sense of trust.”

“I’m amazed at how the singing bowls can, almost instantaneously, transport me to the level of deep meditation that I so thoroughly enjoy! What a thoughtful practice.”

“Deb has the ability to listen and help one discover his/her truth. Allows one to freely express emotions and guides one to peace and wholeness. A wonderful gentle guide, compassionate and knowledgeable teacher.“

“I’ve never done yoga nidra/guided rest meditation before and I am pleasantly surprised at how deep I was able to go and that I am experiencing less pain now. It was just what I needed today. Deb has a special way about her. The enthusiasm and passion for what she does shines through each and every time!”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Meditation Student: “Your meditation classes, recordings, and private support have been a beacon of peace in my hectic life. I’ve found a deep sense of calm.”

Inner Wisdom Journey Participant: “The guided journey was transformative. It felt like unlocking a part of me that I’ve been searching for. Truly enlightening.”

Sound Healing Client: “The Sound Nap was exactly what I needed with so much going on right now. It was so helpful to just take 30-minutes to restore and escape in peace.”

“It was my first time at a sound bath and meditation experience, and Deb was so welcoming from the first step in the door! The session itself was just the relaxing experience I was hoping it would be. I will be back!”

Client: “Your support has deeply touched me to tears. I am opening paths to greater self-understanding and connection.”

 

 

Integral Sound Energy and Wellness Sessions

In person in Madison or Virtual

Benefits of Sound Healing Wellness

  • Deep relaxation
  • Decreases pain
  • Improves sleep
  • Reduces stress
  • Strengthen the immune system
  • Increases flow of energy, creativity, intuition, and motivation
  • Cleanses negative energies and emotions

Private Individual and Group Sessions Available

Each private session that I provide is tailored to you specifically with your mind, body, and spirit needs in mind and can include Ataana Method energy healing, Sacred Inner Dialogue, and Aromatherapy (with an option to have an essential oil product for you to take home).

Learn more about the 10 Steps of Sound Healing

Madison Area Appointments: In-person appointments are held at my studio, See video.

Virtual Sessions: Sound healing can be done virtually and many people receive benefits by this method as they feel the vibrations surrounding them. Sound healing offered in stereo and wearing headphones will give you the best experience.

$75 per individual session. Discount packages available for multiple sessions.

30-minute “Sound Naps” $45. Packages available.

 

Mindfulness Coaching

Mindfulness 
Accessing Inner Wisdom
Spiritual Direction
Meditation Instruction

With coaching, you’ll learn how to cultivate greater awareness and presence in your daily life. You’ll develop skills for managing stress and anxiety, enhancing focus and concentration, emotional regulation, and building more positive and meaningful relationships with others. 

Through our collaboration, you’ll discover how to look within yourself and uncover new insights, cultivate greater self-awareness, and explore the broader perspective of your life. My coaching approach prioritizes who you are becoming rather than just what you are doing, which can lead to profound transformation and a deeper understanding of your own intuition. This newfound awareness will provide clarity and enable you to move forward with greater confidence and purpose.

Several session types are available including packages
Multiple sessions are recommended

$75 per individual session. Discount packages available for multiple sessions.

 

Mindful Resilience Sessions

Deep Relaxation
Breathwork
Restorative Yoga (Hot Stone option)
Meditation
Guided Rest

Mindful Resilience helps those with PTSD with an intentional sessions that could include a few varied practices in each session.

These sessions can consist of restorative yoga, which is a nurturing practice to release tension and stress with intentional stillness, relaxed restorative yoga poses, and guided rest meditation (yoga nidra). For virtual sessions, this can be done at home by incorporating props and many household items can work if you are doing the session via Zoom.  

Guided Rest (yoga nidra) has been shown to be effective in scientific trials for conditions including:

  • chronic pain
  • sleep problems
  • depression and anxiety
  • post-traumatic stress disorder (PTSD)

30-60 minutes session
or 90-minute session

Fee varies.

 

Meditation Instruction & Mentoring

Establishing a consistent meditation practice will assist you in your emotional well-being and state of mind. Learn meditation and receive support for your practice. You will be guided in practices that will help to reduce stress and anxiety, increase memory, and work with distracting thoughts, emotions and pain in the body.

This instruction is presented through my coaching program.

4-35-minute sessions for $175

 

Labyrinth Walking Guided Meditation

Walking a labyrinth is an ancient practice experienced for centuries by different cultures for different spiritual purposes. This meditative walk continues to have relevance in present-day lives as it offers a space to quiet the mind, reflect, and consider new life paths.

The labyrinth can be used for accessing inner wisdom, grief work, meditation and prayer, working through a challenge or making a decision.

Deb’s current labyrinths are two portable floor labyrinths.  Additionally, Deb can work with you on handheld labyrinths which can help you reach the same intention. These work beautifully for virtual sessions.

45-60-minute sessions approximately
Fee varies

 

Personalized Guided Meditation

Imagine a meditation created just for you with your utmost personal needs and heart desires in mind. 

 

Mentoring

I provide mentoring on a variety of subjects to meditation instructors, mindfulness coaches, sound practitioners (see coaching page), and spiritual teachers, including students in these fields.

30-60 minutes session
Fee varies