Heart of My Journey

In the gentle embrace of meditation, today’s reflections brought me...

3 Breathing Exercises That Go Best With Your Sleep Meditation

Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?

A 10-Minute Morning Yoga Sequence for Beginners

Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.