Heart of My Journey

In the gentle embrace of meditation, today’s reflections brought me...

Wise Old Friend

Early morning revelations…Today I practiced with my current mantra phrase,...

3 Breathing Exercises That Go Best With Your Sleep Meditation

Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?

5 More Reasons to Take Your Yoga Practice Outdoors

There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.