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What is a Sangha?
This is a community of friends practicing together in order...
My Mindful Approach to Intense Emotions, Thoughts and Sensations
I was up at 3 am. Intense emotions, thoughts, and...
Mindful Resilience for PTSD
Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.
Forms of Mindfulness & Meditation Practice
Just as with other new endeavors you start in your...
Mindfulness vs. Mindlessness
What does it mean to be mindful? What does it...
Find Your Inner Balance
It’s natural to be drawn to your thoughts and to...