stress relief Archives - Page 3 of 3

Winter Solstice 2021 Sound Bath

Thank you for your donation to support Peaceful Wellness so...

December 22, 2021December 22, 2021

Mindful Resilience for PTSD

Mindful Resilience for PTSD - A collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working.

July 22, 2021July 22, 2021

Creating Healthy Boundaries

This is a post I shared on one of my...

September 23, 2019October 7, 2020

Yoga Prop Substitutions

If you don’t have yoga props, you can use the...

August 24, 2019August 30, 2023

5 Reasons Why You Need to Learn How to Relax

Stress is everywhere. We are constantly under pressure by our...

May 15, 2019October 7, 2020

Meditation for Stress Relief

April 10, 2019October 7, 2020

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.