Heart of My Journey

In the gentle embrace of meditation, today’s reflections brought me...

Adding Yoga Strength Training to Your Fitness Routine

I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?

5 More Reasons to Take Your Yoga Practice Outdoors

There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.

A 10-Minute Morning Yoga Sequence for Beginners

Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.