yogaeveryday - Deb Phelps

Rest and Digest: 8 Restorative Yoga Poses for Digestion

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

April 9, 2021January 30, 2023

7 Abdominal Exercises If You Have a Bad Back

I would like to share the truth about these common oral health myths I hear from patients almost every day.

April 8, 2021January 30, 2023

A 10-Minute Morning Yoga Sequence for Beginners

Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.

April 7, 2021January 30, 2023

Down to earth, thorough instruction in mindful practices to nourish your mind, body and spirit.

Deb Phelps, C.MI, MMT, E-RYT200, RYT500, LVCYT, YACEP and Peaceful Wellness Institute provide mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.