Our goal for the Mindful Book Group is to embrace...
Guided Rest/Yoga Nidra Meditation
These sessions are to bring relaxation to your mind and...
Mindfulness
In this Mindfulness Meditation class, I will be introducing you...
Sound Bath
This online version is a shorter lunchtime session, yet still...
Mindfulness Monday
A weekly short meditation livestreamed to my Facebook Page and...
Guided Meditation
This 30-minute class varies each week as we explore different...
Insight Vipassana Meditation
Join us for our offering of Vipassana or “Insight” Meditation....
Morning Meditation Bells
In this short meditation there will no guidance but the...