Insight Vipassana Meditation

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

The Tuesday evening session is what I call a “Quiet Vipassana Meditation.” This means that it is lightly guided with brief instructions at the beginning after an inspiration is read. Most of the class is held in silence.

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

Event Timeslots (3)

Wednesday
8:30 am - 9:00 am
Online Insight Vipassana Meditation
Deb Phelps

Friday
8:30 am - 9:00 am
Online Insight Vipassana Meditation
Deb Phelps

Tuesday
7:00 pm - 7:30 pm
Online Insight Vipassana Meditation
Deb Phelps